God’s Love Letter to YOU!

On this Father’s Day, I offer to you this letter from God your Father.

This is His love letter to YOU!

My Child,

You may not know me, but I know everything about you. Psalm 139:1

I know when you sit down and when you rise up. Psalm 139:2

I am familiar with all your ways. Psalm 139:3

Even the very hairs on your head are numbered. Matthew 10:29-31

For you were made in my image. Genesis 1:27

In me you live and move and have your being. Acts 17:28

For you are my offspring. Acts 17:28

I knew you even before you were conceived. Jeremiah 1:4-5

I chose you when I planned creation. Ephesians 1:11-12

You were not a mistake, for all your days are written in my book. Psalm 139:15-16

I determined the exact time of your birth and where you would live. Acts 17:26

You are fearfully and wonderfully made. Psalm 139:14

I knit you together in your mother’s womb. Psalm 139:13

And brought you forth on the day you were born. Psalm 71:6

I have been misrepresented by those who don’t know me. John 8:41-44

I am not distant and angry, but am the complete expression of love. 1 John 4:16

And it is my desire to lavish my love on you. 1 John 3:1

Simply because you are my child and I am your Father. 1 John 3:1

I offer you more than your earthly father ever could. Matthew 7:11

For I am the perfect father. Matthew 5:48

Every good gift that you receive comes from my hand. James 1:17

For I am your provider and I meet all your needs. Matthew 6:31-33

My plan for your future has always been filled with hope. Jeremiah 29:11

Because I love you with an everlasting love. Jeremiah 31:3

My thoughts toward you are countless as the sand on the seashore. Psalm 139:17-18

And I rejoice over you with singing. Zephaniah 3:17

I will never stop doing good to you. Jeremiah 32:40

For you are my treasured possession. Exodus 19:5

I desire to establish you with all my heart and all my soul. Jeremiah 32:41

And I want to show you great and marvelous things. Jeremiah 33:3

If you seek me with all your heart, you will find me. Deuteronomy 4:29

Delight in me and I will give you the desires of your heart. Psalm 37:4

For it is I who gave you those desires. Philippians 2:13

I am able to do more for you than you could possibly imagine. Ephesians 3:20

For I am your greatest encourager. 2 Thessalonians 2:16-17

I am also the Father who comforts you in all your troubles. 2 Corinthians 1:3-4

When you are brokenhearted, I am close to you. Psalm 34:18

As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11

One day I will wipe away every tear from your eyes. Revelation 21:3-4

And I’ll take away all the pain you have suffered on this earth. Revelation 21:3-4

I am your Father, and I love you even as I love my son, Jesus. John 17:23

For in Jesus, my love for you is revealed. John 17:26

He is the exact representation of my being. Hebrews 1:3

He came to demonstrate that I am for you, not against you. Romans 8:31

And to tell you that I am not counting your sins. 2 Corinthians 5:18-19

Jesus died so that you and I could be reconciled. 2 Corinthians 5:18-19

His death was the ultimate expression of my love for you. 1 John 4:10

I gave up everything I loved that I might gain your love. Romans 8:31-32

If you receive the gift of my son Jesus, you receive me. 1 John 2:23

And nothing will ever separate you from my love again. Romans 8:38-39

Come home and I’ll throw the biggest party heaven has ever seen. Luke 15:7

I have always been Father, and will always be Father. Ephesians 3:14-15

My question is…Will you be my child? John 1:12-13

I am waiting for you. Luke 15:11-32

Love, Your Dad.
Almighty God

Permission to copy and reprint providing that it is used in its entirety and the following copyright notice is displayed…
Father’s Love Letter used by permission Father Heart Communications ©1999 FathersLoveLetter.com

Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.

YOUR gift will provide a person with God’s Fresh HOPE for daily living. Click here to donate, today.

Little Steps in Depression Management by Pastor Rick Qualls

There are little steps you can take along the journey of wellness. The primary building blocks of recovery are medicine, sleep schedules and therapy. But there are little steps along the way that can help with the management of depression.

Three L’s that help me are logging thoughts in a journal, laughter, and long walks.

Logging your thoughts in a journal let you get thoughts down on paper. There is something that is healing in writing down our ruminations, reflections, and feelings. Thoughts get untangled as we clarify them in writing. Externalizing thoughts takes away some of their inner pressure.

Journaling gives you a record of your journey. Over time you will see patterns, chronicle things that you find helpful, keep track of moods and have specific things to show your therapist.

Often when I journal, I begin the entry with, “Dear Heavenly Father” and turn my thoughts into prayer. On other days when I don’t feel like praying, I can go back and pray them again.

Having a page for writing down inspirational thoughts, quotes, or Bible promises make helpful reading through the days. If you discover positive quotes jot them down and read and re-read them through your journey.

The Fresh Hope app offers a daily inspirational quote and bible verse that you may find helpful. Check it out at www.freshhope.us Or go to your Google Play or iTunes app store and just type in “Fresh Hope.” It’s free.

Laughter is the opposite of depression. A few minutes of hearty laughter can ease dark thoughts. You may discover that your sense of humor does not come as quickly. Don’t worry. Laugh as you can. There is even a “laugh-yoga.” It teaches that even faking laughter for a moment can trigger a laughter reflex.

Among my favorites are old re-runs of Andy Griffith. Barney’s facial expressions never fail to cause a laugh or a smile. Replays of Carol Burnett shows have the same effect on me. Regardless of your type of humor, it can play an essential piece in your depression management.

Long walks help with depression management. Fresh air, sunshine, the rhythmic motion of walking has healing effects. Exercise is an indispensable part of recovery. Physical activity can unstress some of the knots of anxiety. Walking in nature seems to have healing benefits.

You may walk with a friend which gives a feeling of connectedness and helps break some of the isolation of depression. Or you may choose just to be mindful, emptying your mind of thoughts to focus on nature around you. This is also a time when many have found it easy to commune with God.

Will logging in your journal, laughing, going on long walks help your depression management? We are all different and what one person tries may be helpful or not. But spend time learning management tips from others.

These things will not cure your depression, but they may help make your journey easier.

30 Things You Can Do When Someone You Love is Clinically Depressed

When you love someone that is experiencing deep depression it can be exhausting and frustrating. You want to encourage your loved one but don’t want to push them too much. Encouraging them to “push through” but knowing when not to do so is a delicate balance. You might even find yourself feeling the depression emotionally. No doubt caring for someone who is in the depths of depression can feel as though life is being sucked out of you. You can end up having no idea as to how to help or encourage your loved one.

Here’s somethings my wife did for me and/or encouraged me to do when I was in the depths of depression:

Encourage them to do something that they usually have enjoyed doing and do it with them.
Watch an uplifting movie with them.
Make them their favorite meal.
Sit quietly with them. Hold their hand.
Take a walk with them.
Take care of yourself!
Help them establish and stick to a schedule if possible.
Have some expectations of them.
Assure them of your unconditional love.
Assure them that this will pass sooner or later.
Give them a back rub.
Listen to soothing, spiritually uplifting music with them.
Ask them to help you make or do something.
Encourage them to talk and listen carefully.
Encourage them to see a doctor if they have not done so.
Assure them you don’t believe that they are weak or lack faith, but that you know their brain chemistry is experiencing imbalance.
Ask them to promise you that if they ever begin to feel like they begin to feel suicidal that they will tell you. If they tell you, consult with their doctor as soon as possible or contact the Suicide Hotline at 1-800-273-8255. If the situation is an emergency, dial 911.
Ask them what might bring them comfort.
Talk about the future. Help them see there is a future.
Encourage them to exercise with you.
Turn on the lights, open the windows.
Find out as much as you can about depression. This is a great website: https://www.lighterblue.com/#lighter-blue
Change your light bulbs to full spectrum light bulbs.
Give your loved one a mood light. Northern Light Technologies has a wide variety of options. http://northernlighttechnologies.com/ (Before purchasing these you’ll want to check with the doctor.)
Get them vitamin D and B12.
Remind them of times when they have overcome adversity so they know it is possible for them to do so again.
Encourage them to get outside for a walk and some natural sunlight.
Turn off news programs and other negative media. Control negative inputs.
Where possible, encourage them to connect with friends.
Pray. Every time you find yourself worrying about your loved one, pray instead.

Please know, as a loved one it is SO important that you do take care of yourself too. Stay balanced and do somethings that you enjoy. Take care of yourself spiritually and emotionally. Also, know this, the Lord is with you too! He will see you through this valley. Stay in His word. Hold to His hope. And when you can, laugh a little! You are not alone. There is hope. And there is healing.

Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.

YOUR gift will provide a person with God’s Fresh HOPE for daily living. Click here to donate, today.

God’s Love Letter to You!