Pastor Brad Hoefs

Pastor | Author | Speaker | Hope Coach | Mental Health Advocate

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Where feet may fail
And fear surrounds me
You never fail
And You won’t start now”

(Oceans, Hillsong United)

What are some of the challenges you have faced, or are currently facing, amid your journey with depression? There is a whole realm of unhealthy emotions, inside and out that we have to deal with. Right?

Under the category of unhealthy emotions will fall some of these – Fear, Dread, Sorrow, Shame, Resentment, Loneliness, Confusion. If not all, at least some of these sound familiar, don’t they? These are the ones that we engage within us. The other challenges we face come from the outside – people, words, physical pain…

One of my bigger struggles was the shame factor. I was so ashamed. Ashamed of my depression. And I know that me, you, and many others have been cocooned in this shame, and maybe still are to this day.

Have you felt like you just want to run away. Run from the pain, run from people, run from your depression. And has it ever seemed like you needed to run away, from “you?”

I wanted to run. And I did. Many times. I would have this impulse, out of nowhere to pick up and run. I didn’t know what I was running from. I just knew I needed to get away. So, I would run, on impulse, until I couldn’t breathe almost. I’m not talking about your regular jog, or trek, or brisk walks. None of that. My runs were never planned.

I later realized where the impulsive running came from. It is intensely painful to live inside of yourself, when the pain within is too much to bear. The running was like an outlet. Where’s there’s depression, more often than not, there’s shame.

But…Depression and shame do not have to go hand in hand.

There’s one thing you can do to remedy this   #SHARE

Share your heart, share your pain. You may be surprised to know (or not surprised to know) that you are not alone. You will find comrades, within your own community, or church, or work place. Don’t run away from you. You are worth staying with. The only thing that needs to run, is the depression within you.

I love the lines from the song by Hillsong, Oceans. Your feet may fail you, because they are exhausted from the running. And you may be surrounded with fear and shame. So share, share your heart with God.

Pour out the pain before Him, like Hannah did as she cried out for a child. When Eli the priest at the temple, rebuked her because he thought she was drunk, she said to him, “…I am pouring out my soul before the Lord.” (I Samuel, 1:15, AMP). She poured out her sorrow, her complaint, her bitterness, her shame, from being mocked for being barren.

And it says in the same chapter that after all that pouring out, she returned home and her face was no longer sad!

“I will call upon Your name
Keep my eyes above the waves”
                                            (Oceans, Hillsong United).

 

Stand up to Shame.      #SHARE

Finding Emotional Satisfaction

Finding Emotional Satisfaction

Having a mental health issue can be and usually is life altering.  So often after coming to terms with the diagnosis and the side effects of medicine can leave you asking, “Is this as good as it gets?  Really??”  This can lead us to believe that life is “over” as we knew it.  In fact, it can lead us to actually feeling lifeless.

In the edition of Fresh Hope for Mental Health, Pastor Brad and Jason Petersen discuss how Jason found his emotional satisfaction, his “sweet spot” for living after being diagnosed.  Jason talks opening about his journey to finding his passion for life once again.

Jason is a husband, dad, business owner and video blogger.  Be sure to check out his website at: www.JasonPetersen.com

After listening to this podcast we encourage you to email us at Podcast@FreshHope4MentalHealth.com with a comment or question that we will share on our next podcast.  Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

To listen to the podcast click on the icon below:

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Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosiswhich is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us 

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry.  The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

Breaking Through the Stigma Barrier By Jamie Meyer

Breaking Through the Stigma Barrier By Jamie Meyer

There is no shame in having an illness of the brain. Really, we should see it no differently than if we had diabetes or heart disease. Each are chronic illnesses that need to be managed with medication, support from others, and lifestyle changes. So what makes us ashamed to tell others that we have a mental health condition?

For one, we face the stigma in our culture towards mental illness. The media sensationalizes mass shooters as being mentally ill, leading people to believe that anyone with a mental health condition is dangerous.

While most of us understand this kind of stigma, we may not be aware of the stigma we place on ourselves. Self-stigma occurs when we begin to believe the negative messages we hear. We may feel “less than” those around us who appear to be more productive and successful. Self-stigma says “if others see me this way, it must be true.”

One of the dangers of self-stigma is that it distorts how we see ourselves. Studies have shown that people with mental health challenges have lower self-esteem and confidence in themselves. They isolate and are less likely to seek treatment. If that’s true, how can we eliminate the stigmatizing thoughts and behaviors that keep us from living fulfilling lives?

A recent article in Esperanza, a magazine for people with bipolar disorder (click here to learn more), offers these tips to reduce self-stigma:

 Work with a therapist to improve your self-image. A major benefit of therapy is that it can help you identify the negative ways you talk to yourself and how you can replace those thoughts with more positive messages;

 Using the Internet for peer support. Esperanza has forums on a wide variety of topics where you can connect up with and learn from others (click here to see forum topics).

 Becoming more comfortable with sharing your diagnosis. Start out by talking to safe people who understand mental health issues. Telling them about the challenges you face and how you’re living well in spite them will build your confidence in talking to people who lack understanding.

A few other ideas you might consider include participating in a mental health fair or walkathon; joining a support group such as Fresh Hope or starting one in your community; or by using social media like Facebook or Twitter to create awareness about mental health issues. For example, I use Facebook to repost mental health-related articles and motivational sayings.

Breaking out of self-stigma starts with seeing ourselves as an ordinary person with ups, downs and challenges, not as someone with a mental illness. I’m encouraged to see celebrities paving the way in changing our culture’s perception of mental illness by being open and honest about their own struggles. They set an example that even people we admire and look up to have mental health challenges and are leading productive, fulfilling lives in spite of them.

Of course we need to be cautious about who we open up to. I’ve found, though, that when I tell safe people “I have bipolar depression and I’m ok with that,” they are usually interested and will ask questions. Being transparent may even encourage someone who’s been hiding their diagnosis to risk telling you their story.

I think you will find that as you begin to share openly with trustworthy people, your own protective wall of self-stigma will start to crumble. When you let go of the shame and embarrassment of having a mental health diagnosis you’ll see both your self-image and confidence start to grow.

Outside the veil by Julie Thomas

Outside the veil by Julie Thomas

The unrelenting agony behind the veil of any of our depression struggles are rarely brought to light. You and I may …and I use the word may loosely, we may scrape up the courage to tell a friend or two about our struggle with mental illness. But many a times, the disclosing is left off at the title page. We may confess – “I’m struggling with depression,” or “I’m having anxiety attacks” or “please don’t tell anyone, but I’ve been diagnosed with clinical depression.” We give out the title of our book. Only, no one, gets to read Chapter 1 or 2, or 3….

We are so troubled by what people may think, or what people may say. And rightfully so at times, because many people simply do not understand, or even try to understand, the challenges that those battling mental illness face. We battle one more symptom when it comes to this illness. It’s called shame… I have recently been so convicted of my shame in talking about the struggle. Because, this is real, the symptoms are real, just as real as they are in any other bodily illness.
If we can talk about the symptoms of illnesses that take our body down, we should be able to do the same with illnesses that plague our mind.

I’ve held back from sharing so many times. Because, I’ve been tirelessly instructed to “get over it” or that I was “imagining things” or that I needed to “eat more.” I was expected to get over my illness promptly, and at the command of the advise giver. And believe me, I really did want to “get over it“…except that I just couldn’t. No matter how hard I tried.

I had two babies to mother and a semester to complete in graduate school at the time and I just could not afford to stay down at will. If anything, the suggestions that were being imposed on me, when I really could not make them happen, started to get suffocating.

When I began to unveil my battle with depression, I was surprised to hear confessions from one person after the other that they have been struggling with the same. And yet, holding back because of shame. I didn’t share my struggle with anyone for a long time. I masked it as best as I could. However, when the struggle seemed endless, we started opening up to a handful of friends. Some of whom are still mentors and friends to this day. Some others, shied away from expressing support and rather expressed opinions.

So, it would be wise to use discretion in deciding between those you want to share your struggle with and those you don’t.
Especially, when you are smack down in the center of the struggle. Because one careless word from the other, will send you further downhill.

And so, I did start sharing. Little did I know, there were many just like me, concealed in the shadows. Painfully comfortable behind the dark veil of depression. Dressing up their everyday like I did. Masking their pain just as convincingly as I did.

Are you ready to open your book? Ready to share your chapter 1? Are you ready to step outside the veil of depression and into the light?

But when anything is exposed and reproved by the light, it is made visible and clear; and where everything is visible and clear there is light” (Ephesians 5: 13)

Making Self-Care a Way of Life by Jamie Meyer

Making Self-Care a Way of Life by Jamie Meyer

Having a mental health diagnosis can make it difficult to care for ourselves. For people who don’t have a diagnosis, self-care is mostly a matter of choosing and making time for the things that will lead to better health. For those of us with a brain illness, it isn’t quite that simple. The question we’re more likely to ask ourselves is “Am I able?” Ability is the key word here because there are times when our symptoms can prevent us from caring for ourselves as well as we’d like.

Although we often think of self-care as something we do, it also means protecting our thought life. Nothing good comes from feeling ashamed when you can’t get out of bed or can’t concentrate because of racing thoughts.

We need to stop comparing ourselves to people who don’t have a diagnosis and let go of the messages from our culture that tell us productivity defines our value as a person. We need to be more gentle with ourselves and accept the truth–even if we don’t “feel” it’s true–that we have great value because we are God‘s creation and are loved unconditionally by Him.

After being diagnosed with Bipolar 2, I spent many years telling myself that my life was less valuable because I could no longer work full-time or take part in all the activities I had before. I beat myself up for being lazy and not trying hard enough. I felt ashamed because I didn’t want to be around other people.

When I began to interact with like-minded people in our Fresh Hope group, I came to realize that they too felt “less than” after their diagnosis. I learned from them that it’s okay to make caring for myself a priority. I felt understood and no longer needed to hide in shame.

I’ve come to accept that I’m not the same person I was before being diagnosed. But you know what? Neither is anyone else. Everyone grows and changes over time whether they have a diagnosis or not.

I’m learning to focus on the things I’m able to do, activities that are fulfilling yet keep me mentally stable. I work evenings part-time so I don’t have to get up early and I volunteer in smaller but just as valuable ways.

Another way I care for myself is by giving back to people like myself who live with the challenges of a mental health condition. In 2012, I put my personal journey into words when I wrote the book, “Stepping Out of Depression: Fresh Hope for Women Who Hurt” (available on Amazon). I wanted women to know they were not alone in dealing with depression, that true hope and healing are possible.

I also find fulfillment in giving encouragement and support to the wonderful people in our Fresh Hope group. Doing so helps me feel like I’m making a difference in my small corner of the world.

Caring for yourself involves more than eating right, exercising and reducing stress. It includes having supportive relationships and being involved in something that is meaningful to you. Self-care also means accepting the truth that you have value and purpose because of who you are, not what you do. You choose to let go of shameful thoughts and stop putting yourself down.

When we decide to make self-care a priority, life can become more satisfying and meaningful. Although we may not escape the ongoing challenges of our brain illness, we significantly improve our chances of living well in spite of it.

How I Dealt With People Who Did Not Understand My Mental Health Issues by Stan Popovich

How I Dealt With People Who Did Not Understand My Mental Health Issues by Stan Popovich

Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress, and anxiety.

Most of my friends and relatives were understanding and very supportive of the fact that I struggled with fear and anxiety, however, there were times some of my friends were not very supportive. The problem was that some of these people got on my case and did not understand my situation. In order to deal with these people, I did the following.

The first thing I did was to listen to the mental health professionals and not my friends. My friends meant well but I realized that the professionals knew my situation since they were trained in the mental health fields. These professionals knew what I was going through and were properly trained. So I made the choice to listen to them and follow their advice and not my friends.

I also realized that my goal was to overcome my fearful situations and not to please my friends. I realized that I wasn’t going to waste my time arguing with my friends who were giving me a difficult time. I realized that this was not a public relations event where I needed to get everyone’s approval. This was my life and my focus was to find the ways to manage my fears.

I told my friends that the best way for them to help me was to learn more about my situation and to be more understanding. I suggested they could talk to a mental health professional, read some good books, or attend a support group where they could learn about my situation. This would give them some idea of what I was going through and hopefully would become more supportive. I also asked some of these mental health professionals on ideas on how to deal with people who were giving me a difficult time.

Some of my friends took my advice and others didn’t do anything. I eventually made the decision to distance myself from people who gave me a difficult time. This seemed cruel however I realized that if I had friends who were hindering my progress in getting better that it was better if they stayed away from me and go bother someone else. As a result, I distanced myself from those people who wouldn’t make an effort to help understand what I was going through. I surrounded myself with positive and supportive people.

It can be difficult dealing with people who get on your case and who do not support you. Many of these people think they know what is best for you, but the fact of the matter is that their advice could make things even worse. I had one friend who thought he knew everything, but the fact of the matter was that he didn’t have a clue and he gave me bad advice. Always listen and follow the advice of a mental health professional and not your friends.

I made the decision that I wanted to overcome my fearful issues and that it was not my job to get everyone’s approval. No matter what you do in life, there will always be people who will not agree with you. I realized that my mental health was more important than pleasing people who were close minded and stubborn. My advice is not to waste your time and energy on these people.

Satan is a Jerk!

Satan is a Jerk!

It is so frustrating to me the garbage Satan can put in your head. So many times he says to me, “you haven’t been studying your bible, God is so disappointed in you”. “You haven’t prayed in so long, do you really think God will hear you now?” “You were doing so well spiritually. What happened, oh I know you always do this you can’t be consistent with anything.”,

Have you ever heard those questions or similar questions that Satan uses to beat you down?  I believe we all do, but I believe those of us who suffer from feelings of low self-esteem or low self-worth hear them a lot more and louder.  For me, it is easier to agree with what Satan says especially when I am suffering through a difficult time.

What has helped me a lot through these times is simply christian music.  I like contemporary christian music like Mercy Me, Casting Crowns, etc.  The things many christian artists sing about is life, the things we feel, and the things we fail it.  BUT in the same song, they let you know there is a God bigger than the thoughts that Satan puts in our heads.  They let us know we are loved and God never leaves our side even when we leave His.  They sing about forgiveness and Him being there with open arms when we are ready to come back.

Every time I listen to these songs, I am reminded of God’s love.  God does not belittle us or make us feel bad or put bad questioning thoughts in our heads; that’s Satan, the jerk!  Just remember the next time a negative thought goes through your head; God made you on purpose!  Don’t let Satan tell you otherwise.

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