Over the last 30 years, I’ve spent untold hours doing pastoral counseling with what seems to be a “gazillion” or more individuals, couples and families. I’ve heard just about everything and seen even more than I’ve heard. I’ve seen what seems to be manageable problems tear families apart. Broken relationships, wounded people, discouragement, and despair seem all too familiar. But, interestingly enough there have been times when I have watched families, couples and individuals actually pull together and become stronger because of overwhelming circumstances that I was sure that no one could go through and “survive”. They not only survived, but they thrived!
I’ve asked myself what it is that those who thrive in spite of horrible life altering circumstances have that those who seem done in by even less severe circumstance do not have? I have come to the conclusion that there are some things that the “thrivers” have in common. And there seems to be one major thing that they all have in common for not just surviving but thriving in spite of their circumstances. What is that one thing? They help others in spite of their circumstances. They regularly and consistently give and help other people in spite of their pain.
Helping and giving to others gives temporary relief to one’s overwhelming circumstances. It has the power to cause a shift in one’s perception of their problems. Time and time again I have seen people going through tragic events in their lives step out of their pain to help someone else. By giving to others their focus changes. When you and I help others in spite of what is going on in our lives, it has the power to change everything. When I move the focus off of myself and onto someone else to give to them, if even for a brief moment, my personal pain is brought into focus.
It seems that when you and I lose our perspective due to our circumstances the circumstances feel even worse. When we focus only on ourselves and how horrible our circumstances might be we allow the circumstances to hold even more power and pain in our lives.
Giving and helping others in spite of what we might be going through is the release valve from the pressures of our circumstances. Just like a teapot the pressure builds in our lives when the circumstances are difficult. There has to be a release of the build up of the environmental pressure, or it leads to potential disaster.
A mental health disorder/illness can be very challenging. It can cause difficult circumstances within one’s life. It can cause you and me to become very self-focused. Which at times is necessary. But, if all we do is focus on ourselves, then bipolar disorder has the potential to hold too much power in our lives. You know what I mean?
How about you? Are you only focused on you and your circumstances? If so, have you thought about helping someone else? Or doing something for someone else? Have you found helping others to be good for you?
Check out Brad’s weekly podcast at www.FreshHope4MentalHealth.com
fleeting at best. But Christians often hear the idea that following Jesus means that we should be living a life of full satisfaction. How many of us actually experience that kind of life? Amy Simpson wants to debunk this satisfaction myth in the church. After forty years of walking with Jesus, she writes, “I am deeply unsatisfied not only with my ability to reflect Jesus but also with the very quality of my intimacy with him. I strongly suspect that the abyss of my nature has not been entirely satisfied by Jesus.” Her’s is a freeing confession for us all. Simpson explains that our very unsatisfaction indicates a longing for God, and understanding those longings can bring us closer in relationship with him. And that is where true spiritual health and vitality reside. Read on to discover anew what it truly means to be satisfied in Christ.” from Amazon review
running, drawing, and taking cat naps with her cat, Anna. See more at her blog on bipolar disorder, 
