By: Jamie Meyer
I did it again. Checked my email and Facebook notifications before my morning coffee has even finished brewing. Before I know it I’m on my Facebook feed to see who has posted since I last checked. Next thing I know, two hours have passed and I haven’t moved from my comfy chair. As a person who lives with mental health challenges I have to ask myself: Is this a good thing or bad? The answer I’ve arrived at after much contemplation is this: It all depends on what I use social media and the Internet for, how often, and if I’m able to control my use of it.
No doubt, there are good things to be found on the Internet such as reputable websites to learn about specific diagnoses and options for treatment. Websites I’ve found helpful include Mental Health America, the National Institute of Mental Health and Psych Central. Diagnosis-specific websites are also available such as DBSA for depression and bipolar, and the ADAA for anxiety and depression.
You can also find topic-specific forums or message boards online where people can have conversations via posted messages. These are useful for mutual support, especially if you’re isolated at home or it’s 3am. Many people benefit from online support groups. An online search of “mental health online support groups” will give you several options to check out. Fresh Hope offers both online support groups and mental health forums.
Social media such as Facebook, Instagram, Twitter and Snapchat can be both helpful and hurtful. While I enjoy keeping up with the lives of family and friends and seeing their pictures, it eats up a big chunk of my day. For many people, being on social media can cause feelings of inadequacy, shame and envy. It helps to keep in mind that we tend to compare our insides to other people’s outsides. What some people project on social media is really a mask to make others think their life is full of fun and adventure, when in reality their life lacks meaning or enjoyment.
To make social media and the Internet safe, healthy and helpful for those of us with mental health issues, I’ve come up with a few suggestions:
- Set a daily allowance for the amount of time you spend online. Use an alarm if necessary.
- When doing an Internet search, stick to well-known medical or mental health organizations (such as WebMD or NAMI). A safe website will have an https:// before the address. Avoid websites hosted by individuals who are simply looking for an audience for their opinions.
- It’s ok to not “Like” or comment on everyone’s Facebook post or send birthday wishes to every “friend.” Sending a text, email or card is more personal and meaningful to the receiver.
- When you post, don’t obsess over the number of “Likes” you receive. It sets you up for feeling inadequate.
- Avoid going online when you’re experiencing a severe episode. You’re less likely to think clearly and may end up more depressed or risk the chance of sharing something you’ll regret later.
- Check in with yourself. Am I online to numb out or escape real life? Am I using it to avoid responsibilities or get adequate sleep?
If you’re unsure if the Internet and social media has become an obsession, why not try going cold turkey for 24 hours? It’s not easy, I know, but it helped me see how much time my computer use cut into each day. And the bonus? It feels pretty darn good to be free.
Fresh Hope is a faith-based non-profit that empowers people to live well in spite of their mental health challenge.
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2 thoughts on “The Internet and Social Media: Friend or Foe? By: Jamie Meyer”
What do you have to have on your computer Â to be part of an online support group? How does it work.Â I have no means to get out and there are none here anywhere anyway.I need support at home.Â My obsessions and depression will not let me clean me and things up and drs have never helped.also how do you be on facebook or above and allthe world not read or hear it,see it.Â No one gets real therapy here and real medical care re above. I donât do facebook because of aboveÂ thamk you Sent from Mail for Windows 10 From: Pastor Brad HoefsSent: Wednesday, February 26, 2020 10:32 AMTo: firstname.lastname@example.orgSubject: [New post] The Internet and Social Media: Friend or Foe? By: Jamie Meyer Pastor Brad Hoefs posted: "By: Jamie Meyer I did it again. Checked my email and Facebook notifications before my morning coffee has even finished brewing. Before I know it Iâm on my Facebook feed to see who has posted since I last checked. Next thing I know, two hours have passed"
Hi Carolyn, for our meetings we use Z which is a simple download that you put onto your computer or your phone. It’s very simple to use. And we walk you through every step of it. And if you don’t have a camera on your smart phone or your computer or any kind of device that you might be using, you can simply attend the meeting via phone only. It’s very simple and we send you all the information that is necessary.