How Healthy Churches Foster Hope

Our current view of the church in our world of post-Christian culture may be one of dismay. After all, church attendance in the last 40+ years has dropped by 10% . Let alone the past year of the pandemic – a world-wide threat to the global church in 2020 and beyond.

However, churches that are to survive and thrive will recognize it takes more than abiding by the status quo. To cultivate a healthy community of members, especially at a time like this, our churches need to be encouraged on a personal level.

How Does the Message of Hope Get Across?

Some may think the leadership team is responsible for cultivating the health of their church, which is true in many ways. However, it takes a vision embraced by the entire church – from pastorate to parishioner – to grow in meaning, purpose, and hope.

Capturing this kind of focus on even the least of these (those with severe mental illness or mental health conditions, young and old), may be challenging if leadership cannot engage on their level.

Which is why every church needs to address purpose in their individual members, before they can see a hopeful future realized.

The needs of the church are quite discouraging if you’re not prepared or equipped to provide help for them.

To successfully instill purpose in individual members, leadership must be trained on meeting those basic needs “the least of these” are hurting for.

This is where the communication and focus on mental health can be instrumental in catapulting your church’s overall health and wellbeing forward into a hopeful promising outlook.

A Quick Review of the Church’s Influence in History

The church has been known for many generations, in fact centuries, and one may argue millennia, for the healing role in this world to meet physical needs. A glance through history will tell you the story of the church’s influence in the world’s spheres of science, art, politics, and medicine.

Medicine, however, has been the church’s main approach to the physical health of those it has ministered to. Since the last century, where technology in science and pharmacology and psychology has advanced, there are discoveries in this field that have begged the question:

where is God in mental illness?

And so, enter the church’s response to mental health and wellness. Where has that been? Unfortunately, not on the radar, let alone on the frontlines.

Until now. Now the church is awakening to the cries and light God has graciously shone on the final frontier of the arguably most vital organ: the brain.

Knowing what the world of science, medicine and pharmacology knows about mental illness, the church can benefit tremendously. If properly and vastly equipped, soon the church can be a lighthouse for the mentally ill in ways no faithless, secular organization or industry can be.

Now What?

The good news: this is already happening.

Out of churches and church-bred faith-based organizations like Fresh Hope, Grace Alliance and various other grassroots efforts for support groups based on Biblical principles, a movement has been stirring.

This is the answer to many lost and saved churchgoers’ mental duress.

This is growing hope for coping with the pandemic.

Realistic solutions are here to address the mind’s disorders.

Recovery and healing can be found in community and support, established by the church.

This is the answer that the secular brain disease advocacy organizations aren’t going to acknowledge, or believe.

But because of this hope, hope found in Christ, the church is already at an advantage.

Already, the support group Fresh Hope for Mental Health cites numbers that are astonishingly encouraging and hopeful:

  • 96% of weekly participants attribute their participation as the reason they now feel more hopeful than prior to their participation in Fresh Hope
  • 92% who have attended other mental health support groups say that Fresh Hope has been more positive and helpful in their recovery than any previous groups
  • 86% of those who were suicidal prior to coming to Fresh Hope report that they have not been suicidal since participating
  • 88% say that Fresh Hope has been extremely important in their recovery
  • 71% who have been hospitalized prior to attending Fresh Hope have had no returns to hospitals since attending the support groups

As sure as the church has been the body of Jesus for the last 2,000 years, it will continue to serve His hurting body and the minds therein. The path to wholeness is not just through ministries and programs. As we see, programs and ministries to serve the church are blessings and excellent purposeful activities within the church.

But take it a step further, and deeper, and the same kind of idea – worship through service to others hurting – will propel the church as a forerunner to contend in the battle of suicidality amidst salvation.

To learn more about starting a support group in your church or community, check out these resources:

  1. Fresh Hope for Mental Health support groups, founded by peer and pastor Brad Hoefs
  2. Grace Alliance support groups
  3. Fellow sufferer and former pastor, Tony Roberts’ book When Despair Meets Delight
  4. Pastor’s daughter and advocate Amy Simpson’s book Troubled Minds: Mental Illness and the Church’s Mission
  5. Dr. Steven Grcevich’s book Mental Health and the Church
  6. Co-sufferer, counselor, and clergyman Ryan Casey Waller’s book Depression, Anxiety and Other Things We Don’t Talk About

About Katie R. Dale: Raised in a Christian home, mental illness wasn’t mentioned until after it reared its ugly head when had turned 16. Instead of a sweet 16 year, it turned out to be a bitter taste of our fallen nature as I became diagnosed with Bipolar Disorder Type I with psychotic features. Now a caseworker and mental health advocate, I’ve written my memoir chronicling the journey through the psych wards, and blog regularly about my lessons on life, faith and mental illness at BipolarBrave.com. You can reach me on social media using handle @KatieRDale or email me, katie@bipolarbrave.com.

Depression in Men – Symptoms, triggers, and how to cope with it

Guest Blog By Ralph Macey

People become disheartened, irritable, or tired and experience issues with a good night’s sleep when they face severe emotional turmoil. These are some of the common reactions of human beings when they are going through stress, anxiety, or mostly…depression issues within a few days.

Lots of men struggle with depression throughout their lives which may harm their normal life cycle in many ways. Men may have a greater tendency to feel anger, show aggressiveness, and engage in substance abuse, compared to women.

Most men hesitate to discuss their feelings or seek help for depression. This is because men believe that depression is an emotional sign of weakness or a failing of masculinity. That’s why discussing this weakness can make them weaker. As a result, their depression gets worse with time.

How common is depression?

Both men and women may experience severe depression issues, but the signs and symptoms in both cases can be much different.

Depression can affect millions of men all over the world, of all ages and cultures. But one thing we must also consider is that not only the men but people around them are also getting affected. For loved ones such as spouses, kids, parents, friends, and other family members, neighbors, everyone’s life is more or less faces an impact.

When men are having depression, sudden changes might be seen in their thinking, feelings, and functions in their daily life. Those rapid changes may also affect their productivity at the workplace or schools and harm their relationships, sleep habits, diet, and overall lifestyle. Severe depression can be intense and may cause physical and mental damage.

Men suffering from depression can harm themselves mortally and the count is four times more than women. So, it is necessary that men should take help regarding depression before it is too late. They should discuss their issues honestly with a friend, or a doctor and clearly open up about what’s going on in their mind, along with their body. For a perfect diagnosis, the signs and symptoms should be carefully noticed in the patient.

Signs and symptoms

Depression signs and symptoms are much different in men compared to women. Men sometimes use different coping skills just as women do.  Normally men show different signs and symptoms while experiencing depression, due to their brain chemistry, hormones, and life experiences.

Practically, men may show the following symptoms of depression:

●        Sadness, hopelessness, or emptiness

●        Feel extremely tired

●        Insomnia or sleeping too much

●        Less interest in regular activities.

●        Lack of concentration

●        Headaches

●        Tightness in the chest

●        Joint, limb, or back pain

●     Digestive problems

Apart from these symptoms, there are a few behavioral signs that may be considered depression in men:

●        Spending too much time alone.

●        Spending a lot more time at work.

●        Physical symptoms, such as headaches, digestive problems, and pain

●        Losing interest in sex and experiencing sexual issues

●        Avoiding family or social situations

●        Irritability

●        Taking unnecessary risks while driving

●        Drinking more or taking drugs.

●        Controlling, violent or abusive behavior

●     Attempting suicide

Triggers

As per the experts, there might be multiple reasons for depression in men such as Biological, psychological, and social. Apart from that lifestyle choices, relationships, and coping skills also play a serious part in this issue.

So, men who suffer from severe depression, might encounter the following triggers or risk factors that make the situation worse:

●        Loneliness and lack of social support

●        Early childhood trauma or abuse

●        Anxiety and stress

●        A past record of alcohol consumption or substance abuse

●        Having a divorce, job loss, or bereavement

●        Having serious physical health problems

●        Family history of depression or other mental health issues

●     Experiencing sexual dysfunction

Coping strategies

  1. Some unique lifestyle changes and coping strategies can help men to manage depression to a certain level.
  2. Creating a daily routine and maintaining it may help a person to avoid all the hassle every day.
  3. Speed walking or running can help to produce endorphins which can boost a person’s mood and heal depression.
  4. If big tasks look unmanageable and confusing, people may divide them into smaller tasks. It will help them to achieve their goal and remove depression.
  5. Meditation and yoga may help a lot to reduce stress and support well-being. As a result, the sense of depressiveness will be reduced.
  6. Connecting to your dear ones, sharing feelings with friends, may make people feel less overwhelmed. As much as people keep away from loneliness, the depressive mood will also recover faster.
  7. Reducing alcohol intake can boost mood. Apart from that, it will also keep the body toxin-free and healthy.
  8. Have a pet and start taking care of it. The sense of responsibility sometimes removes stress and boosts your concentration.
  9. Get on a better sleep schedule by learning healthy sleep habits. At Least 7 to 8 hours of sleep can help to charge the mood and reduce depression.
  10. Spending time in nature may also boost the mind and bring positivity.
  11. Think twice before making important decisions, such as shifting jobs, until you get over with depression symptoms.

Connect with God

It’s important to convey the message to the men who are suffering from depression that – if you believe in god, know the fact that He comes close to those who suffer. So keep your eyes open for Him.

Believe the truth that the almighty God is not silent when people suffer. On every page of Scripture, God’s depressed children can find hope and a reason to endure. For example, take 2 Corinthians 4:16-18 (ESV):

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing us for an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

In your darkest days, you may follow the guidelines of the Bible. Here are a few suggestions for Bible passages that you may find helpful.

●        Read about Jesus’ suffering in Isaiah 53 and Mark 14.

●        Depression could make you weak and easy prey for Satan’s. Jesus’ death on the cross proves God’s love for you. (Romans 5:6-8, 1 John 4:9,10)

●        Know about persevering and enduring. Read on (Romans 5:3, Hebrews 12:1, James 1:2-4)

●        Read Hebrews 11 and 12. You’ll know that many before you have walked this path and they will assure you that God did not fail them.

●        Know your purpose for being a human. Read (Matthew 22:37-39, 1 Corinthians 6:20,  2 Corinthians 5:15, Galatians 5:6)

●        Use Psalm 88 and Psalm 86 as your personal prayers to God.

Author Bio: Ralph Macey, a professional writer since 2008 and medical health/patient care coordinator at savantcare.com since 2014, writes articles on all mental health-related subjects. He holds a degree and two professional certifications in his field and continues to upgrade his knowledge with additional classes and seminars. He has provided mental health consultations and private fitness instructions for free in his local community. To connect with him, go to his Facebook or follow him on Twitter.

A Pastor’s Prayer on this World Bipolar Day 2018: Hope and Healing for All Who Suffer

A Pastor’s Prayer on this World Bipolar Day 2018: Hope and Healing for All Who Suffer

Please note:. This prayer comes from a Christian pastor’s heart and is not intended to offend or trigger anyone. 

Lord Jesus, on this Good Friday which happens to be World Bipolar Day we come before You and pray…

  • For those who daily struggle with their illness, attempting to live with the excruciating emotional pain: give to them the continued daily courage and strength to push through another day, so that day by day they may come to a place of wellness in their lives.
  • For those who need the courage to face their diagnosis and take personal charge of their journey to wellness: we ask that you would empower them to begin that journey. Give to them not only courage but also a desire to move forward in their lives. Help them to understand that their diagnosis is not “the end” but rather a new beginning and healing for the past.
  • For those who cannot forgive themselves for the messes that their illness, along with their choices, has caused in their lives and the lives of those they love and care about: give to them the ability to stop rehearsing the past over and over. Lord, may they experience your forgiveness, that it might empower them to forgive themselves.
  • For those who are experiencing wellness and are in a “good-spot” in their lives: give to them continued days, weeks, and years of the joy of living well with a renewed sense of purpose and hope.
  • For those who have lost loved ones to mental illness: surround them with Your presence and hope. May they find peace in the midst of the loss and confusion. May they sense Your loving arms wrapped around them.
  • For those who are lonely and have no support system: we ask that you would bring people into their lives who will befriend them. Give to them someone who will listen and understand, someone who is safe, someone who will encourage, someone who never gives up on them, someone who loves them in spite of the daily challenges of their mental health.
  • For those who are held hostage by anger towards You, Lord, and/or others: we ask for you to release them from the chains of their anger. Lord, allow the bitterness and unforgiveness towards those who have hurt them begin to melt away. Help them to know that holding to anger is truly like drinking poison and expecting the one we are angry with to die.
  • For those who have been marginalized and put down; made to feel “less-than”: we ask for justice to prevail. May they know how deeply You love them and that no one is less-than. Lord, send someone into their lives today who will be an encourager and surround them with Your purpose for their lives.
  • For those who have been hurt and even abused by churches and/or clergy: we ask for you to bring healing. Lord, expose the leaders who are toxic and are or have hurt people in Your name. Help those who have been hurt to be able to separate You from those who have spiritually abused them “in Your name”.
  • Lord, we ask for breakthroughs in mental health care! Give researchers creativity and insight for new treatments for mental illnesses. Allow funding to flow freely for these cutting-edge projects that will give break-through in the treatment of those of us with a mental illness.
  • For the broken system, Lord, we ask for you to give creativeness and new ways of thinking. Give to the decision makers the courage to do what is right. Expose where professional territorialism is holding back the process. Hasten the changes for the sake of those who are suffering with mental illness this very day.
  • For those who feel like giving up today, who are teetering on the brink of giving in to the daily torture of emotional pain: hold them, Lord. Touch them with your presence and hope. Cause them to reach out to someone.
  • For those who treat those with mental health challenges and are advocates for mental health: we simply thank You, Lord. Refresh them in their daily work.
  • For those who are homeless due to having a mental illness: we ask for Your wings of protection and shelter. May they find a safe place that allows them to begin a journey towards wellness.
  • For those who are self-medicating their mental illness: we ask for a breakthrough in their lives. Break the hold of the alcohol and drugs that are being used to mask the mental illness.
  • For those who are being mistreated and abused by their “care-givers”: we ask for you to expose the situation. Bring help for those who are not able to help themselves.
  • For the spouses, partners, friends, and family who deeply love and daily care for someone with a mental illness: we thank You, Lord. Refresh and renew them. As they pour themselves out for the ones they love, we ask that You pour new life into them.
  • For the veterans who have experienced the devastation of war: we ask for Your peace. We thank You for their service, but we ask that You allow us to “be there” for these men and women in meaningful ways as they daily deal with the trauma of war. Lord, we ask You to break through the PTSD and bring healing for these who have given their service.
  • For all those who have suffered trauma in their lives: we ask for Your healing. Allow them to sense Your deep love for them. Bring healing and to their minds.
  • For those who feel hopeless, with no hope or future: enable them to see, sense, and know that You have a great spiritual purpose for them.
  • Lord, break down the walls of stigma regarding mental health issues.

Amen.

For those of you, who like me have a mental illness, I offer you these words:

 The Lord loves you. He is with you. He is for you. He’s on your side. He has a great plan and future for your life. In spite of how you might feel or what others might tell you, you are ofgreat value to Him. He has heard each of your tears as liquid prayers to Him. His promise to you is that He will work all things out together for your good. May He bring you His peace in the midst of your situation this very day.

#worldbipolarday #bipolar #mentalillness #hope #FreshHope

I have bipolar disorder but

Hold On! Spring is Coming by Jamie Meyer

Hold On! Spring is Coming by Jamie Meyer

This time of year–the transition from winter to spring–is one of the toughest times of the year for me. Looking back over my work history, I’ve quit almost every job in the month of March. Coincidence? Perhaps, but I’m thinking it was more likely that I’d reached an emotional breaking point where I wanted to scream “I can’t take it anymore!” Each time I recall feeling distressed and panicky, desperate for relief. Now that I know more about my diagnosis I understand that work stress and seasonal transitions cause me to become unstable.

I find the transition from fall to winter challenging as well, but there are a few unique things about this time of year that seem to create instability in myself and others. In the fall, although the days grow shorter and it gets dark earlier, in general, it’s mostly sunny, there’s little rain, the leaves are beautiful and the grass is still green. This will vary, of course, depending on where you live.

In early spring, it’s still damp and cold, often windy, with a lot of gray and rainy days. Everywhere you look, nature offers up brown vegetation and bare branches. Not very inspiring or uplifting. I’ve found that I actually do better in the winter months because it’s brighter outside. The sun reflects off the snow and I can’t see the dead grass hiding underneath. Gray days usually zap both my motivation and mood, leading to a slow slide into depressive symptoms.

As part of learning to live well with bipolar ll, I’d like to share a few things I do to stay emotionally in balance this time of year. I encourage you to try one or two of these ideas or come up with your own list based on what you find enjoyable. These are also good ideas to try when, despite our best efforts, we begin to feel unstable.

* expose yourself to sunlight as often as you can. Sit near a sunny window or take a short walk. On cold days I’ve sat in a lawn chair on the sunny side of my house, out of the wind’s reach. You’d be surprised how warm it feels.

* if you’re financially able, take a trip somewhere warm and sunny. It will provide an emotional lift and will give you hope that sunshine and warmer weather are just around the corner back home.

* supplement your diet with Vit D3 which is normally produced in the body by exposure to sunlight. Studies have shown that it improves symptoms of depression

[however, do not take new meds or vitamins without speaking to your doctor first].
* go to an indoor botanical garden or greenhouse to see brightly colored plants and flowers.

* visit your local garden center to see colorful annual and perennial plants ready to be purchased for spring planting. If you are a plant person, this might be the creative inspiration you need to create a layout for your garden areas.

* if you enjoy indoor plants, buy a new one that has leaves with unusual shapes or colors to brighten your home.

* eat or cook foods that you normally associate with spring or early summer. These might include strawberries, blueberries, ice cream cones; making homemade ice cream; grilling out on a warmer day and eating lighter foods such as salads. Try moving away from heavier foods such as soups, stews, casseroles, and meat and potatoes. Lighter eating can also help with weight loss and improvements in energy levels.

I encourage you to make a list of some things you can do over the next six-to-eight weeks to make your transition from winter to spring a smooth one this year. Identify what has been a trigger for you in the past: Feeling stuck indoors? The weather? Everything looking blah outdoors? Feeling hopeless? When you’re able to put a finger on what triggers you, then you’re in a position to take positive action to avoid or at least minimize the effect those triggers have on you.

Right now you may feel that winter is never going to end, but hold on! Spring will indeed be here in a couple of months. And by the time it arrives, you’ll want to feel well enough to enjoy it!

Blog Post by Jamie Meyer

Jamies-bio

Thank you to Arlen Salte with Break Forth Ministries of Canada for use of the featured image.

A Pastor’s Prayer on this World Bipolar Day 2017: Hope and Healing for All Who Suffer

A Pastor’s Prayer on this World Bipolar Day 2017: Hope and Healing for All Who Suffer

Please note:. This prayer comes from a Christian pastor’s heart and is not intended to offend or trigger anyone. If you find matters of faith offensive I encourage you to ignore this post. If you are a person of faith or consider yourself spiritual, I hope you will find it helpful.

Lord, on this World Bipolar Day  we come before You and pray…

  • For those who daily struggle with their illness, attempting to live with the excruciating emotional pain: give to them the continued daily courage and strength to push through another day, so that day by day they may come to a place of wellness in their lives.
  • For those who need the courage to face their diagnosis and take personal charge of their journey to wellness: we ask that you would empower them to begin that journey. Give to them not only courage but also a desire to move forward in their lives. Help them to understand that their diagnosis is not “the end” but rather a new beginning and healing for the past.
  • For those who cannot forgive themselves for the messes that their illness, along with their choices, has caused in their lives and the lives of those they love and care about: give to them the ability to stop rehearsing the past over and over. Lord, may they experience your forgiveness, that it might empower them to forgive themselves.
  • For those who are experiencing wellness and are in a “good-spot” in their lives: give to them continued days, weeks, and years of the joy of living well with a renewed sense of purpose and hope.
  • For those who have lost loved ones to mental illness: surround them with Your presence and hope. May they find peace in the midst of the loss and confusion. May they sense Your loving arms wrapped around them.
  • For those who are lonely and have no support system: we ask that you would bring people into their lives who will befriend them. Give to them someone who will listen and understand, someone who is safe, someone who will encourage, someone who never gives up on them, someone who loves them in spite of the daily challenges of their mental health.
  • For those who are held hostage by anger towards You, Lord, and/or others: we ask for you to release them from the chains of their anger. Lord, allow the bitterness and unforgiveness towards those who have hurt them begin to melt away. Help them to know that holding to anger is truly like drinking poison and expecting the one we are angry with to die.
  • For those who have been marginalized and put down; made to feel “less-than”: we ask for justice to prevail. May they know how deeply You love them and that no one is less-than. Lord, send someone into their lives today who will be an encourager and surround them with Your purpose for their lives.
  • For those who have been hurt and even abused by churches and/or clergy: we ask for you to bring healing. Lord, expose the leaders who are toxic and are or have hurt people in Your name. Help those who have been hurt to be able to separate You from those who have spiritually abused them “in Your name”.
  • Lord, we ask for breakthroughs in mental health care! Give researchers creativity and insight for new treatments for mental illnesses. Allow funding to flow freely for these cutting-edge projects that will give break-through in the treatment of those of us with a mental illness.
  • For the broken system, Lord, we ask for you to give creativeness and new ways of thinking. Give to the decision makers the courage to do what is right. Expose where professional territorialism is holding back the process. Hasten the changes for the sake of those who are suffering with mental illness this very day.
  • For those who feel like giving up today, who are teetering on the brink of giving in to the daily torture of emotional pain: hold them, Lord. Touch them with your presence and hope. Cause them to reach out to someone.
  • For those who treat those with mental health challenges and are advocates for mental health: we simply thank You, Lord. Refresh them in their daily work.
  • For those who are homeless due to having a mental illness: we ask for Your wings of protection and shelter. May they find a safe place that allows them to begin a journey towards wellness.
  • For those who are self-medicating their mental illness: we ask for breakthrough in their lives. Break the hold of the alcohol and drugs that are being used to mask the mental illness.
  • For those who are being mistreated and abused by their “care-givers”: we ask for you to expose the situation. Bring help for those who are not able to help themselves.
  • For the spouses, partners, friends, and family who deeply love and daily care for someone with a mental illness: we thank You, Lord. Refresh and renew them. As they pour themselves out for the ones they love, we ask that You pour new life into them.
  • For the veterans who have experienced the devastation of war: we ask for Your peace. We thank You for their service, but we ask that You allow us to “be there” for these men and women in meaningful ways as they daily deal with the trauma of war. Lord, we ask You to break through the PTSD and bring healing for these who have given their service.
  • For all those who have suffered trauma in their lives: we ask for Your healing. Allow them to sense Your deep love for them. Bring healing and to their minds.
  • For those who feel hopeless, with no hope or future: enable them to see, sense, and know that You have a great spiritual purpose for them.
  • Lord, break down the walls of stigma regarding mental health issues.

Amen.

For those of you, who like me have a mental illness, I offer you these words:

 The Lord loves you. He is with you. He is for you. He’s on your side. He has a great plan and future for your life. In spite of how you might feel or what others might tell you, you are ofgreat value to Him. He has heard each of your tears as liquid prayers to Him. His promise to you is that He will work all things out together for your good. May He bring you His peace in the midst of your situation this very day.

#worldbipolarday #bipolar #mentalillness #hope #FreshHope

I have bipolar disorder but

Hold On! Spring is Coming

Hold On! Spring is Coming

This time of year–the transition from winter to spring–is one of the toughest times of the year for me. Looking back over my work history, I’ve quit almost every job in the month of March. Coincidence? Perhaps, but I’m thinking it was more likely that I’d reached an emotional breaking point where I wanted to scream “I can’t take it anymore!” Each time I recall feeling distressed and panicky, desperate for relief. Now that I know more about my diagnosis I understand that work stress and seasonal transitions cause me to become unstable.

I find the transition from fall to winter challenging as well, but there are a few unique things about this time of year that seem to create instability in myself and others. In the fall, although the days grow shorter and it gets dark earlier, in general it’s mostly sunny, there’s little rain, the leaves are beautiful and the grass is still green. This will vary, of course, depending on where you live.

In early spring, it’s still damp and cold, often windy, with a lot of gray and rainy days. Everywhere you look, nature offers up brown vegetation and bare branches. Not very inspiring or uplifting. I’ve found that I actually do better in the winter months because it’s brighter outside. The sun reflects off the snow and I can’t see the dead grass hiding underneath. Gray days usually zap both my motivation and mood, leading to a slow slide into depressive symptoms.

As part of learning to live well with bipolar ll, I’d like to share a few things I do to stay emotionally in balance this time of year. I encourage you to try one or two of these ideas or come up with your own list based on what you find enjoyable. These are also good ideas to try when, despite our best efforts, we begin to feel unstable.

* expose yourself to sunlight as often as you can. Sit near a sunny window or take a short walk. On cold days I’ve sat in a lawn chair on the sunny side of my house, out of the wind’s reach. You’d be surprised how warm it feels.

* if you’re financially able, take a trip somewhere warm and sunny. It will provide an emotional lift and will give you hope that sunshine and warmer weather are just around the corner back home.

* supplement your diet with Vit D3 which is normally produced in the body by exposure to sunlight. Studies have shown that it improves symptoms of depression

[however, do not take new meds or vitamins without speaking to your doctor first].
* go to an indoor botanical garden or greenhouse to see brightly colored plants and flowers.

* visit your local garden center to see colorful annual and perennial plants ready to be purchased for spring planting. If you are a plant person, this might be the creative inspiration you need to create a layout for your garden areas.

* if you enjoy indoor plants, buy a new one that has leaves with unusual shapes or colors to brighten your home.

* eat or cook foods that you normally associate with spring or early summer. These might include strawberries, blueberries, ice cream cones; making homemade ice cream; grilling out on a warmer day; and eating lighter foods such as salads. Try moving away from heavier foods such as soups, stews, casseroles, and meat and potatoes. Lighter eating can also help with weight loss and improvements in energy levels.

I encourage you to make a list of some things you can do over the next six-to-eight weeks to make your transition from winter to spring a smooth one this year. Identify what has been a trigger for you in the past: Feeling stuck indoors? The weather? Everything looking blah outdoors? Feeling hopeless? When you’re able to put a finger on what triggers you, then you’re in a position to take positive action to avoid or at least minimize the effect those triggers have on you.

Right now you may feel that winter is never going to end, but hold on! Spring will indeed be here in a couple of months. And by the time it arrives, you’ll want to feel well enough to enjoy it!

Blog Post by Jamie Meyer