During pain-plagued tragedies, when one must endure long days and late nights, sorrow threatens to overshadow any sense of hope. It’s a universal experience for sure…that jerk of reality and jumping lightyears into a realm of sorrow. It can appear inescapable, and last far longer than you’d have expected.

This new paradigm shift brings the strongest prayer warrior to their knees, but the wisest know the secret to finding the way out.

Already on their knees, they worship. And when it gets better, or worse, they worship.

Circumstances come and go, but praise is due to our God forever. And in a sorrowful state, we are being shaped. God is still using the bad to cause good to come from it. Surely, we can worship in the midst of any frame of mind.

Here are the secrets to worshipping your way out of sorrow, depression, and constant misery:

  1. Recognize what you’ve lost. Define it. Identify that it’s gone. That’s the first step in processing the trauma of the loss. If you need to express your grief and depression, look into talking with a counselor.
  2. Humble yourself. God opposes a proud heart, but a broken one can welcome Him into the pain. A mentor of mine once taught me that the fear of God is keeping in the front of your mind that He is with you at all times. Keep reminding yourself of His presence. It’s helpful to practice the next step in order to do that.
  3. Call on Him. Say the name: Jesus. That precious, powerful name. The only name. It’s the answer to every fear, every doubt, every weakness. And calling on him out of your pain will light the flame you need to see out of the darkness of your sorrow.
  4. Praise Him! I can’t stress his enough – if there was a way to highlight, bold, underline and italicize – this point is most important. Lifting our praise in song or voice to God is where the tables are turned. Demons flee, Satan cowers, situations change, and the whole spiritual environment quakes at the praise of His glory. Give Him credit, glory, a great name! He is for us! What isn’t to praise? Turning our eyes onto Jesus in the darkest of nights will cause “the things of this world [to] grow strangely dim in the light of His glory and grace,” as the old hymn goes.

If that’s true, then after you’ve recognized the loss, humbled yourself, called on Jesus, and essentially done all you could do to put the sorrow to rest, you find the victory comes. Maybe not right away, but in discipline and earnest prayers and supplications and praise, we can eventually rest in victory.

Acting on a command like “rejoice always” is not dependent on our feelings or emotional state. The scriptures don’t tell us to “let your feelings dictate your actions” – but rather, the action changes that scripture commands bring about emotion and spirit changes. Don’t believe me? Try it. Apply it. And then come back and let me know how it went for you. I doubt you’ll be disappointed.

Disclaimer: For someone dealing with excessive sorrow and depression for more than a month, you should consider talking to a certified counselor and even a psychiatrist for medication management. The effects of clinical depression can be long, lingering and debilitating, and unnoticed can cause more harm than good. Take counsel and medications as prescribed by a certified clinician. Always consult with a doctor for appropriate mental health treatment and care.

About the author:

Hey there! I’m Katie Dale, familiar with the storms of mental illness, and I blog about my faith and how it has informed my brain-based disorder at BipolarBrave.com. I also have a memoir out about my journeys through the psych wards and how I found peace of mind with psych meds (by the grace of God) – you can find it on Amazon here. Since my former profession of case manager at a behavioral clinic, I’ve stepped into the role of stay-at-home mommy to Kylie. And I get to travel the world with Chris, my man in uniform. Aside from that, I could live off mac ‘n cheese, and I still hold onto my aspiration to run a sub-20-minute 5k. Come find me and say hi on social media @KatieRDale. Stay bold, brave, and real.

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